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How 1-Minute Intervals Can Improve Your Health?

16 Feb

 

health

 

Surprising study: One minute of exercise at 90% of your max heart rate followed by one minute of rest ten times (twenty minutes total) had significant health benefits. This is true even if done once or twice a week, you aren’t fit, and are a cardiac patient!

 

Also people seemed to like the more intense shorter workout better than a longer more moderate one. Seems like it is worth a shot! Yes, 1-minute intervals can improve your health what have you found the best way to stay fit in the minimum time?

 

For more details! 

 

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Posted by on February 16, 2012 in FML

 

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